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Gina holic

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Gina 完美瘦身記事

雙腳微開與肩關節同寬,膝關節屈曲呈90度, 使下背部平貼地板上,用力時雙手指交扣置於後腦勺, 使頸部放鬆,頭部重量放置手掌上,注意力集中在肚臍, 使腹直肌帶至最高位置後,回到原來位子。 一組...

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

我愛小蠻腰 不愛小直筒 腹肌一部曲

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

Gina 完美瘦身記事

如果您有駝背 如果您的背很厚 那就要做這一個訓練 可改善駝背告別忍者龜 在也不用怕衣服穿起來 胖胖的 再也不用拍照時躲在別人後面 只露出一顆頭..... 這個訓練 可以在家做 把繩子換成毛巾就可以了 ...

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

gina示範CAXA UP 刮痧按摩消水腫去減輕橘皮 小腿篇

隨著年齡老化 坐姿習慣 橘皮組織更容易形成 因為長達10年都是處於坐著上班 時間久了橘皮也跟我著長大變老 尤其是後側大腿的橘皮非常之硬 . 核心和重訓讓肌肉變大了 但是在肌肉外面的脂肪並沒有變...

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

gina示範CAXA UP 刮痧按摩消水腫去減輕橘皮 大腿篇

隨著年齡老化 坐姿習慣 橘皮組織更容易形成 因為長達10年都是處於坐著上班 時間久了橘皮也跟我著長大變老 尤其是後側大腿的橘皮非常之硬 . 核心和重訓讓肌肉變大了 但是在肌肉外面的脂肪並沒有變...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

05

妞們在問瘦肚子的運動 加上中秋節要到了 就推薦這一個下腹的運動 也就是我們的小腹 依樣在做之前請先有氧熱身10分鐘 總共三組 第一 腳往上升起來的動作.要用肚臍下腹那邊的力量 然後 第...